top of page
Bwell logo with a blue B, Purple W, light blue E, Green L, Pink L and a green leaf and half circle over the W and E. The bottom of the logo reads psychotherapy.

Inclusive Individual Adult & Couples Therapy

Image of a cartoon Asian woman with good style and she is looking forward into the screen. She has long flowy black hair. Woman is looking for supportive therapy.
Illustrated male mixed race couple with good style, both are smiling and looking into the camera. Couple is looking for inclusive couples therapy.
Book Your Free Consultation
Illustrated woman looking for online therapy. Women has long dark hair and is looking strait ahead.
Illustration of a man with brown hair and a beard for individual and couples online therapy that specializes in Gottman and EFT.
Couple with one female partner with long hair and a non-binary partner with short hair as an illustration for individual & couples online therapy
Smiling diverse couple for individual & couples online therapy.
Woman in wheelchair for individual & couples online therapy.

  • Is Your Relationship Stuck in the Same Painful Cycle?                        Break free from recurring arguments, communication breakdowns, and emotional disconnection with evidence-based couples counselling.

  • Feeling Overwhelmed, Burnt Out, or Emotionally Exhausted?          Learn practical strategies to reduce stress, recover from burnout, and regain balance in your daily life.

  • Looking for a Safe, Affirming Space to Explore Your Identity?        Discover greater self-understanding, build self-esteem, and embrace your authentic self in a supportive, non-judgmental environment.

  • Exploring Ethical Non-Monogamy (ENM) or Opening Your Relationship?Navigate new relationship dynamics with confidence, strengthen communication, and establish healthy boundaries that support all partners.

  • Finding It Hard to Move On After a Breakup or Leave an Unhealthy Relationship?                                                                                            Process grief, rebuild self-confidence, and move forward with clarity and resilience.

  • Feeling Stuck and Unsure How to Move Forward?                          Whether you're facing anxiety, life transitions, or uncertainty, therapy can help you gain clarity, overcome obstacles, and take meaningful steps toward the life you want.

  • Healing After Infidelity?                                                                          Whether you're rebuilding trust together or deciding what's next, couples therapy provides a supportive space to process betrayal, strengthen communication, and move forward with intention.

  • Don't see your concern listed?                                                                        I I work with many other concerns. Book a free consultation to discuss what you're experiencing and see if we're a good fit. If I'm not the best therapist for your needs, I'll gladly help connect you with someone who is.

Neurodiversity 

  • A supportive space that honours different ways of thinking, feeling, and processing the world

  • Affirming of ADHD, autism, and other neurodivergent experiences without pathologizing

  • Focus on strengths, needs, and lived experience rather than “fixing” who you are

  • Support with overwhelm, burnout, emotional regulation, and daily life challenges

  • Collaborative strategies that are practical, flexible, and tailored to your brain

  • Exploration of identity, masking, and self-understanding in a safe, non-judgmental space

  • Integration of structure when helpful, while respecting sensory and cognitive needs

Couples 

  • A supportive space to strengthen connection, communication, and understanding

  • Helps identify and shift unhelpful relationship patterns and cycles

  • Collaborative, non-blaming approach that honours both partners’ experiences

  • Support for rebuilding trust, improving communication, and deepening intimacy

  • Informed by Emotionally Focused Therapy (EFT) and Gottman Method principles

  • Space to navigate conflict, disconnection, or recurring relationship stress

  • Affirming of diverse relationship structures, identities, and ways of loving

Individual 

  • A supportive, one-on-one space to explore what you’re going through

  • Collaborative, client-centred therapy tailored to your goals and pace

  • Support for anxiety, stress, relationship concerns, identity, and life transitions

  • A focus on understanding patterns, emotions, and what feels stuck or overwhelming

  • An integrative approach drawing from CBT, attachment-based, and relational therapy

  • Space to build self-understanding, coping strategies, and emotional awareness

  • Affirming support for LGBTQIA2S+ clients and diverse identities

Diverse group of people for individual and couples online therapy.

Person-Centered

  • A warm, collaborative space where you set the pace and direction of therapy

  • Rooted in the belief that you are the expert in your own experience

  • Emphasis on empathy, authenticity, and non-judgmental support

  • Focus on feeling heard, understood, and accepted as you are

  • Supports self-exploration, self-trust, and personal growth over time

  • Less directive approach that allows what matters most to you to emerge naturally

  • Space to explore emotions, patterns, and experiences at your own pace

Inclusive

  • A supportive space that honours different ways of thinking, feeling, and processing the world

  • Affirming of ADHD, autism, and other neurodivergent experiences without pathologizing

  • Focus on strengths, needs, and lived experience rather than “fixing” who you are

  • Support with overwhelm, burnout, emotional regulation, and daily life challenges

  • Collaborative strategies that are practical, flexible, and tailored to your brain

  • Exploration of identity, masking, and self-understanding in a safe, non-judgmental space

  • Integration of structure when helpful, while respecting sensory and cognitive needs

bottom of page